Family Connection Counselling
It’s one of the first questions most people ask before booking: how many EMDR sessions will you actually need? It’s a fair question, and one with a partly clear answer: your first three sessions follow a set structure. What happens after that varies from person to person, and that’s what this post is really about….
When people hear ‘EMDR,’ they often picture something reserved for the most extreme experiences — combat, assault, disaster. But EMDR for anxiety and trauma also quietly helps with struggles that are far more common, and often just as heavy to carry: a grief that won’t lift, a fear that won’t budge, a body that still…
If you’ve been thinking about trying EMDR but keep putting off booking, you’re not alone. For a lot of people, it’s not doubt about whether it could help — it’s simply not knowing what actually happens in EMDR therapy that makes the first step feel harder than it should. That uncertainty is completely understandable. EMDR…
They can feel remarkably similar. But understanding which one you’re dealing with can change everything about how you respond. You’re lying in bed, your mind won’t switch off, and your chest feels tight. You’ve got a lot on — work, the kids, that conversation you keep avoiding — and you just can’t seem to catch…
That exhausting feeling of going around in circles? There’s a reason for it. And there’s a way through. You know that feeling when you’re trying to move forward in life, but something keeps pulling you back? Maybe you’ve promised yourself — again — that this time things will be different. That you won’t react the…
Introduction Family and domestic violence leaves marks that cannot always be seen — etched into the nervous system, the memory, and the way we move through the world. For adults and children alike, the aftermath of abuse is not simply a matter of leaving a dangerous situation. Recovery is a journey that requires compassionate, evidence-based…
Understanding the physical impact of trauma and discovering how EMDR therapy supports trauma recovery and body-based healing When we experience trauma, it’s not just our minds that remember. Our bodies hold onto these experiences in profound ways, creating patterns of tension, chronic pain, and distress that can persist long after the traumatic event has passed….
Trauma can feel like a heavy burden, but there are ways to lighten the load and encourage healing. One such way is through EMDR therapy, a technique that’s gaining recognition for its effectiveness in trauma recovery. This therapy utilises bilateral stimulation, a powerful method that helps the brain reprocess traumatic memories and find a path…
Understanding the Vagus nerve and its impact on our well-being can revolutionize the way we manage stress and trauma recovery. This extraordinary nerve plays a vital role in regulating our body’s stress response, so learning how to calm it can greatly improve our emotional regulation. By incorporating simple calming techniques such as deep breathing exercises,…
Navigating the intricate maze of our emotions can often feel overwhelming, but neuroscience offers fascinating insights into how our brain prediction mechanisms can aid in emotional regulation. By understanding how emotions work, we gain a greater sense of cognitive control, allowing us to respond to life’s challenges with more mindfulness and resilience. This simple guide…
