EMDR Therapy

EMDR Techniques Explained: Why Attachment-Focused Methods Matter Have you ever wondered how our past relationships influence our mental health today? Attachment-Focused EMDR, an enhancement to traditional Eye Movement, Desensitisation and Reprocessing (EMDR) techniques, offers a unique approach to trauma therapy by delving into the intricate connections between our early attachments and present-day emotional challenges. By…

The Healing Journey: Cultivating Emotional Resilience Through Attachment Focused EMDR Embarking on a healing journey can feel a bit like setting out on an adventure through a dense, unfamiliar bushland, but with the right tools and guidance, it becomes an empowering exploration. Enter Attachment Focused EMDR—a therapeutic approach that combines the science of Eye Movement…