EMDR Therapy

What is EMDR Therapy?

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy that enables individuals to process and heal from traumatic experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation to reprocess traumatic memories, reducing their emotional intensity and psychological impact. Imagine freeing yourself from the burden of distressing memories and rewiring your brain’s response to past pain.

Who Can Benefit from EMDR?

• Individuals reliving distressing memories or past trauma
• People battling anxiety, depression, panic attacks, or phobias
• Those navigating grief or profound loss
• Individuals struggling with relationship difficulties or low self-esteem
• Anyone experiencing stress-related physical symptoms or feeling “stuck”

The Unique Approach of Attachment-Focused EMDR

At Family Connection Counselling we dive deeper into healing with Attachment-Focused EMDR (AF-EMDR), which addresses early childhood attachment injuries and intergenerational trauma patterns. This approach not only heals single traumatic incidents but also rebuilds emotional resilience and fosters secure attachment styles. Envision replacing old wounds with newfound emotional resources, nurturing a more positive self-belief system.

Unique Aspects of AF-EMDR

• Focuses on healing early childhood attachment injuries
• Addresses intergenerational trauma patterns
• Supports individuals in developing secure attachment styles
• Provides deeper emotional healing beyond single traumatic incidents
• Helps rebuild internal resources and emotional resilience

Session Fees

• 60-minute EMDR session: $190
• An extended 90-minute session may occasionally be necessary for processing and will be discussed in advance.
• In-person appointments and secure video sessions available to suit your needs.
• Private health insurance rebates available – contact us to check eligibility.
• For more information on EMDR you can go to FAQ on the EMDRAA Website.