Discover Peace of Mind with Online Counselling & EMDR Therapy

Welcome to Family Connection Counselling, where your journey toward healing and growth begins in a space of genuine understanding and trust. We know that taking the first step to share your innermost thoughts and experiences requires tremendous courage. In our warm and confidential environment, you’ll find a sanctuary where you can safely explore your emotions, guided by evidence-based approaches that foster real, lasting change. Here, judgment falls away, replaced by compassion and professional support tailored to your unique path of personal discovery and emotional wellbeing.

Founder & Clinical Counsellor & Supervisor -Nadia Rasheed

Why Choose Our Online Counselling?

  • Convenience & Flexibility: Access support from the comfort of your own home, fitting sessions around your schedule.
  • Confidential Mental Health Support: Rest easy knowing your privacy is our top priority.
  • Empathetic Listeners & Trusted Advisors: Our trained counsellors provide more than just therapy—they offer a supportive guide on your journey to wellness.
  • Emotional Exploration: Discover new insights into your feelings and patterns in a safe, welcoming environment.
  • Tailored Trauma (Life) Therapy: Experience the power of EMDR therapy, proven to help process traumatic (and little and big life) experiences effectively.

“Thank you so much, especially for listening and sharing your resources. For the first time in a long time, I am feeling relief,
and that what I am going through is valid and what I have been feeling is part of my body responding to the challenges I have been dealing with”

“Nadia is a wonderful supportive counsellor. Nadia’s style of identifying and talking about emotions is helpful to encourage self-awareness and help self-identify. When such emotions present themselves, Nadia shares skills to understand these emotions and ways to cope with them. I have found Nadia to be beneficial in assisting me with my needs and issues”

“Thank you for helping me through a difficult time. I’m glad we are back to some sort of normalcy. It will always be a work in progress, but I’m aware of that and ready to face it”

Blog