About

A Compassionate Counselling Approach

As your counsellor, I am dedicated to providing a safe, nurturing space where you can explore life’s challenges with support and understanding. As a certified clinical counsellor, I believe that building trust and creating a secure environment are essential foundations for meaningful therapeutic work.

Working with adults 18 and over through secure online sessions, I offer compassionate, non-judgmental support tailored to your unique journey. Life’s challenges can feel overwhelming at times, but you don’t have to face them alone.

My areas of expertise include:

• Depression and anxiety management, helping you develop practical coping strategies and rediscover inner calm
• Trauma recovery and processing, including support for those affected by family domestic violence
• Grief counselling, including both personal loss and climate-related grief
• Life transitions, such as navigating menopause or adapting to new diagnoses like ADHD or ASD
• Stress management and resilience building
• Crisis support for those experiencing suicidal thoughts, providing a safe space to explore and heal

I believe that within each person lies untapped strength and wisdom. Sometimes these qualities become clouded by life’s experiences, but through our work together, you can rediscover and build upon these internal resources. Whether you’re seeking support for a specific challenge or looking to deepen your self-understanding, I’m here to walk alongside you on your journey toward healing and growth.

My therapeutic approach combines evidence-based practices with genuine empathy, creating a collaborative environment where you can explore, heal, and thrive. Together, we’ll work at your pace to help you develop the insights and tools needed for lasting positive change.

Evidence-Based and Compassionate Approaches

I draw upon a variety of proven therapeutic methods; each carefully chosen to match your unique needs and support your healing journey. These include approaches that help you process emotions and build stronger relationships (EFT), enhance your natural strengths while developing healthier thought patterns (ST-CBT), learn valuable skills for managing emotions and stress (DBT), and process trauma through specialised techniques (EMDR & AF-EMDR).

Professional Memberships