Online Counselling Services

Your Pathway to Personal Growth and Empowerment Starts Here

Take the first step toward emotional wellness with our personalized counselling services. We offer compassionate support across life’s many challenges, helping you develop resilience and rediscover your inner strength.

Counselling Services Tailored for You

• Anxiety and Depression Support: Navigate overwhelming emotions with confidence. Together, we’ll develop practical coping strategies that help you find calm in difficult moments and reconnect with joy in daily life.
• Trauma Recovery and EMDR Therapy: Experience gentle, evidence-based trauma processing through specialised EMDR therapy. Whether you’re healing from events in life, personal trauma or family domestic violence, we’ll work at your pace to build emotional stability and strength.
• Grief and Loss Support: Find understanding and compassion as you process grief in all its forms, from personal loss to climate-related grief. We’ll honour your experience while helping you navigate the complex emotions that accompany loss.
• Life Transition Guidance: Receive support through significant life changes, whether you’re adapting to menopause, processing a new diagnosis like ADHD or ASD, or navigating other major life shifts. Together, we’ll develop strategies to embrace these changes with confidence.
• Stress Management and Resilience: Learn practical techniques to manage daily stressors while building lasting emotional resilience. Discover tools that help you maintain balance and well-being in challenging times.
• Crisis Support: Find a safe, non-judgmental space to explore difficult thoughts and emotions, including suicidal ideation. We’ll work together to understand underlying challenges while ensuring your safety and supporting your path to healing.

Your Path to Growth and Healing

Counselling offers more than solutions to immediate challenges—it opens the door to deeper self-understanding and lasting personal growth. Through our work together, you’ll develop greater self-compassion, emotional resilience, and new perspectives on life’s possibilities. Each session builds upon your natural strengths while providing practical tools for navigating life’s complexities.

Begin Your Journey

Taking the first step toward change can feel daunting, but you don’t have to walk this path alone. Through our collaborative therapeutic relationship, you’ll find a supportive space to explore, heal, and grow. Whether you’re seeking to understand yourself better, process difficult experiences, or create positive change in your life, We are here to support you with expertise and genuine care.

Ready to start? Contact us to schedule a session and begin your journey toward emotional well-being. Together, we’ll work at your pace to help you create the meaningful changes you seek.

Investing in Your Emotional Well-being

Every session is an investment in your long-term emotional well-being, providing you with practical tools and insights that support lasting positive change. We believe quality mental health support should be accessible, which is why we offer concession rates for those who need them.

Session Fees

• 50-minute counselling & EMDR sessions: $160
• Concession rates available: $140 for students, seniors, and healthcare card holders

Healthcare Coverage

Private health insurance may provide rebates for counselling sessions. Contact your provider to understand your coverage, or reach out to discuss your specific situation.

Ready to invest in your emotional wellness? Contact us to learn more about session options and payment arrangements that work for you.